First Person Plural: EI & Beyond
First Person Plural: Emotional Intelligence & Beyond, brought to you by Key Step Media, is a podcast about us, the systems we’re a part of, and how we create an emotionally intelligent future. Co-hosted by New York Times best-selling author, Daniel Goleman, Hanuman Goleman, and Elizabeth Solomon this show will go beyond the theory of emotional intelligence, presenting an array of stories that illuminate how emotional intelligence is being put into action. Inspiring you to lead with more mindfulness and resilience, the show will bring you a new awareness of the systems we work, live, and create in.
First Person Plural: EI & Beyond
Stress and Renewal with Richard Boyatzis
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Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Richard Boyatzis
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Season 2
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Episode 4
Stress can have significant damage to our overall wellbeing including on a physical, mental and spiritual level. It can decrease our ability to fight illness, reduce our creative thinking, and deplete our energies. But according to research, not only can you find ways to reduce stress through renewal activities, but you can also foster improved wellbeing overall. Today, Daniel Goleman and Richard Boyatzis discuss the science behind renewal as well as their latest assessment, the Personal Sustainability Index (PSI), which can serve as a self-monitoring tool for stress levels and make recommendations for renewal activities.
Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com
